Mind - Body - Work Balance

Sometimes, our bodies communicate our emotional and physical state before our brains do, but we don’t really live in a society that encourages a stronger mind-body connection, and we don’t usually develop these self-awareness skills as we grow into adulthood. Take breathing, for example. We master breathing right at birth because we can not survive without each inhale and exhale. Because it is instinctual and ingrained in our survival, we rarely consider ways to maximize its benefits in our daily lives.